20th August Workout

In 17 minutes, 4 rnds of:
400/500m row
10 lateral burpee over the rower
30-25-20-15box step over
3' rest

In teams of two:

15' AMRAP
200m shuttle run (YGIG)
20m partner carry
20m partner wheelbarrow
20 sync. alt. DB snatch @ 20/12.5kg