20sec ON / 40sec OFF Workout
5x
A1: DB bench press
A2: Lat pulldowns
Rest 2min
5x
B1: KBS 32/24kg (eye level)
B2: Ring dips
Choose weight that you can work with the whole 20sec.
Alt btw A1 & A2 and B1 & B2. First all 5 sets of A and then 5 sets of B. 2min rest is only one time btw A & B.
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