20min EMOM: Power Clean Strength
20min EMOM: Power Clean
5min: 5 reps
5min: 3 reps
5min: 1 rep
5min: 5 reps
Overall RPE 3+ to 4
TnG reps. This is consistency work and nice combo of conditioning and strength training. Hit all sets unbroken. If you want, you can add loading for the singles on each rep or do them across.
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