20min EMOM: Workout
1) 10 deadlift
2) 10 power clean
3) 10 front squat
4) 10 shoulder-to-overhead
5) 10 back squat
6) 10 good morning
7) 10 behind the neck push press
8) 10 OHS
9) 10 hang power snatch
10) 10 bar-over-burpee
11) start from top again
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!