20min EMOM (5 rounds) Workout
20min EMOM (5 rounds):
1) Airbike 20/15kcal
2) Round of “DT” 70/50kg
3) 6 Pull-Up, 12 Push-Up, 18 Air Squat
4) rest
RPE 4-5
This set is pretty spicy! Scale the reps/loading if needed. You should get the job done in 60sec.
Round of DT is
12 Deadlift
9 Hang Power Clean
6 Jerk
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