20min challenge Workout
20 minute window to complete:
3 rounds:
30 cal row
60 double unders
30 wallball 10kg
Then
6 rounds:
8 power snatch 35kg
8 boxjump over 60cm
8 toes-to-bar
Then
Amrap
8 thruster 35kg
8 pullup
8 bar facing burbee
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