20min amrap: turkkilainen ylösnousu / swingi / DU Workout
20min amrap:
- 3 tgu vasen käsi (N 12kg / M 16kg)
- 20 swingi (amer.)(N 16kg / M 24kg)
- 3 tgu oikea käsi (N 12kg / M 16kg)
- 30 tuplanaruhyppy
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