20min amrap: mave / mu / rive / hspu / swingi Workout
20min amrap:
- 1 maastaveto (N 125kg / M 180kg)
- 2 ring muscle-up
- 3 rinnalleveto (kyykkyyn)(N 70kg / M 100kg)
- 4 käsilläseisontapunnerrus
- 5 swingi (amer.)(N 24kg / M 32kg)
Skaalaus: tankoliikkeet @80% maksimista
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