WOD 20220927

Warm up:

5 min cardio

AMRAP 5:
5x bent over rows
10x dips
10x squats

Wod:

FOR TIME:
200x PUSH-UPS
EVERYTIME YOU BREAK
1 ROUND OF
5x PULL-UPS
10x SIT-UPS
15x AIR SQUATS

Finisher:

10 rounds of:
5x horn curls
5x chin ups

Cool down:

Stretching movements
Hydrate
Recovery