2022 Individual Quarterfinal Workout 3 Workout
For time
- 8 wall-ball shots
- 4 shuttle runs
- 1 rope climb
- 16 wall-ball shots
- 8 shuttle runs
- 2 rope climbs
- 24 wall-ball shots
- 12 shuttle runs
- 3 rope climbs
- 32 wall-ball shots
- 16 shuttle runs
- 4 rope climbs
- 24 wall-ball shots
- 12 shuttle runs
- 3 rope climbs
- 16 wall-ball shots
- 8 shuttle runs
- 2 rope climbs
- 8 wall-ball shots
- 4 shuttle runs
- 1 rope climb
Time cap 25 minutes
♀ 14-lb medicine ball, 10-ft target, 50-ft shuttle (25 out, 25 back), 15-ft rope
♂ 20-lb medicine ball, 10-ft target, 50-ft shuttle (25 out, 25 back), 15-ft rope
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