Warmup
3 rounds
10 squats
10 pass throughs
10 ring rows
then
normal warmup

5 minutes to get out barbells for deadlift

EMOMx12
1 - 5 box jumps
2 - 5 wallballs
3 - 5 deadlifts
4 - 5 pullups

Teams of 2
50 Lateral Box Jump Burpees (20)
100 Wallballs (20/14)@10 FT
100 Deadlifts (155/105)
50 Pullups
1 Person Works 1 Person Runs 200m or rows 250m