2017 Regional Event 3 Workout
For time:
- 100-ft. dumbbell overhead walking lunge
- 100 double-unders
- 50 wall-ball shots
- 15-ft. rope climb, 10 ascents
- 50 wall-ball shots
- 100 double-unders
- 100-ft. dumbbell overhead walking lunge
Men use an 80-lb. dumbbell and 30-lb. ball
Women use a 55-lb. dumbbell and 20-lb. ball
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