"2017" Workout
2017 TEAM WOD
500 Air squats
400 Burpees
300 Pull-ups
200 Wall Balls
100 Overhead squats (95/65)
100 Deadlifts (225/155)
100 Front squats (135/95)
100 GHD sit-ups
100 Power Cleans (135/95)
50 Wall walks
50 Thrusters (95/65)
17 Rope Climbs
All rowers must reach 2,017m
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