Work up to 1RM

BACK SQUAT
- 95*5
- 135*5
- 185*3
- 225*3
- 275*1
- 295*1

PUSH PRESS
- 95*3
- 115*3
- 135*1
- 155*1

DEADLIFT
- 185*3
- 225*3
- 275*1
- 315*1
- 365*1

BENCH PRESS
- 135*3
- 155*3
- 175*1
- 185*1
- 195*1
- 205*1

PULLUP
- 5 kipping
- 8 kipping
- 4 kipping