2017-11-09 FT Workout
Row, 300 m
15 Box Jumps, 24 in
10 Overhead Squats, 40 kg
5 D-Ball Ground-To-Over-Shoulders, 50 kg
Row, 300 m
15 Box Jumps, 24 in
10 Overhead Squats, 40 kg
5 D-Ball Ground-To-Over-Shoulders, 50 kg
Row, 300 m
15 Box Jumps, 24 in
10 Overhead Squats, 40 kg
5 D-Ball Ground-To-Over-Shoulders, 50 kg
Row, 300 m
15 Wall Balls, 9 kg
10 Handstand Push-ups
5 D-ball Bear Hug Squats, 50 kg
Row, 300 m
15 Wall Balls, 9 kg
10 Handstand Push-ups
5 D-ball Bear Hug Squats, 50 kg
Row, 300 m
15 Wall Balls, 9 kg
10 Handstand Push-ups
5 D-ball Bear Hug Squats, 50 kg
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