20161021 Workout
Back Squat
3x @85%
1x @90%
3x @85%
1x @90%
3x @85%
1x @90%
AMRAP 18:
4 Bar Muscle Ups
8 Power Snatch (50/35)
16 Box Jump Overs (60/50)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!