2016/14/10 Workout
4 RFT:
5 Ring MU's
10 Power Cleans (70/45)
25 Wall Balls (9/6)
Skills:
DU's - Escolhe um nível:
Nível Ninja: 5x75 Unbroken, 15" rest entre sets
Nível Avançado: 6x50 Unbroken, 30" rest entre sets
Nível Intermédio: 7x35 Unbroken , 45" rest entre sets
Principiante: 8x20 Unbroken, 1 min rest entre sets
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