Pause Front Squat w. 2sec pause at the bottom pos. x 2 x 6 sets@80%

Clean double daily max (NO TNG)

Metcon (5 Rounds for time)
5 rounds; each for time; Work: Rest 1:1
250m Row
14 Wall Ball@9/6kg
7 Power Snatch@40/30kg

Metcon (No Measure)
30sec Ring Push-up hold
15/15sec Heavy KB Side hold
x 3 sets