Hang Snatch double daily max

Squat Clean + Push Jerk + Split Jerk daily max

Front Squat x 6 x 6 sets@80%

Metcon (Time)
For time:
20 KB Russian Swing@24/16kg
30 Double Unders
10 Front Rack Box Step-ups@2x20/2x12kg
30 Double Unders
20 KB Snatch@20/16kg
30 Double Unders
10 Double KB Thruster@2x20/2x12kg
30 Double Unders
10 Ring MU's

Metcon (No Measure)
EMOM 8:
Odd: max effort L-sit
Even: max effort Dead hang