Metcon (No Measure)
In every 2 mins x 20 mins:
Odd: 5 x 1 Power Clean + 1 STRICT PRESS@75% of Strict Press
Even: 5 Weighted Pull-up@60% (if your 1RM was 50kg, you need to use 30kg)

Metcon (No Measure)
EMOM 21:
1: 1-2 Strict MU's
2: 2-4 Strict HSPU
3: 8-12 American Swing@24/16kg

Metcon (1 Rounds for time)
"Jackie"
For time:
1K Row
50 Thruster@empty bar
30 Pull-up