2016.09.30.FRIDAY Workout
Hang Power Snatch + Hang Snatch daily max
Squat Clean + Front Squat + Split Jerk daily max
Metcon (Time)
5 rounds for time:
20 Wall Ball@9/6kg
5 Ring Dip + 5 Pull-up
20 GHDSU
Front Squat x 3 reps x 6 sets@80% of 1RM
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