2015 open wod1 Workout
RX
9min amrap:
15 x ttb
10 x mave 52/34kg
5 x tempaus 52/34kg
6min timelimit:
1RM rive+työntö
SKAALATTU
9min amrap:
15 x polvien nostot
10 x mave 38/25kg
5 x lattiasta suorille käsille anyhow 38/25kg
6min timelimit:
1RM rive+työntö
Tehdään pareittain!
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