WODconnect

2015-05-27 OLY Strength

A: Dropsnatch 3 rep@40% x 3 set

B: Powerposition Snatch 3 rep@40% x 2 set

C: Mid-hang Snatch 3 rep@50% x 3 set

D: Snatch 3 rep@60-70% x 3 set + 2 rep@70-80% x 3 set

E: Barbell Rollout 15 rep x 3 set

(du sparar resultat från C: Mid-hang Snatch)