2015-05-25 BASIC Workout

C1: 25 KB Svingar (90°)
C2: 20 Boxjump Step down / Step up Step down@60/50/45/30cm
C3: 15 Muscle Clean@vikt som håller för god teknik
C4: 10 Ring Rows
vila 2 min x 4 set

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.

2015-05-25 BASIC Workout

Does it feel like your fitness results are stuck?

Fill in your details