2014 Games- Team 50s Workout

For a time:

50 calorie row
50 GHD sit-up
50 wall ball
50 box jump overs

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.