20131126 Workout
Strength
Back Squat:
1x10 @ 60%
1x8 @ 70%
1x6 @ 75%
1x4 @ 80%
Front Squat:
1x5 @ 60%
1x5 @ 70%
1x5 @ 70%
1x5 @ 70%
Conditioning
5 DB Clean and Jerks (R)
5 DB Clean and Jerks (L)
10 Pistols
20 minute AMRAP
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