20130627 Workout
400 mt run
40 back squat
40 front squat
40 overhead squat
400 mt run
40 shoulder press
40 push press
40 push jerk
400 mt run
40 hang power clean
40 hang power snatch
400 mt run
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!