This was the 2013 Regionals WOD #3
30 burpee muscle ups for time (actual time cut off was 7 mins)
set the rings to the bottom of rings to be 88" above ground
I did this as Rx: 8:10
I kind of took my time and did not wrap wrists, etc. at all.. not too bad actually.. I got caught and missed 1 or 2 reps but no big deal.

I took a few minutes and then post WOD did 3 rounds of max reps of MUs for a grip test and to work on multi rep MUs. I did 1 set, then rested for 3 mintues.
7 reps, 8 reps, then 4 reps, but lost grip and did an extra rep to toal my MUs to 50 total for the Workouts... I stretched out and that was that.