2013 Crossfit Open 13.3 Workout
12 min AMRAP
150 Wallballs 20/14
90 Double unders
30 Muscle ups
If you complete the 30 MU’s, you return to wallballs.
Reps = 169
SO excited that I beat last year's results!!!! Last year, I gave my all and got through the double unders just in the nick of time. This year, I made it through the wallballs in 11:29 and then did 19 double unders unbroken (single, double, single, double, etc). 11:29 is a Karen PR for me!!! Did the first 20 unbroken, then went in segments of 10 after (with mini breaks after every 5).
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