2013 Crossfit Open 13.3 Workout
12 min AMRAP
150 Wallballs 20/14
90 Double unders
30 Muscle ups
If you complete the 30 MU’s, you return to wallballs.
Yes, my wall balls numbers are low. I caught every one & did not let it fall to the floor, no repp'ed myself when I didn't throw it high enough (about 5 times) but did miss the wall (got the height) about 10 times & did not no rep. Doing better about getting it to the line, but went very slow intentionally. Only 12 wallballs in the first minute...i knew i wouldn't make it. picked up the pace a little after that.
Does it feel like your fitness results are stuck?
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