2013 Crossfit Open 13.3 Workout

12 min AMRAP

150 Wallballs 20/14

90 Double unders

30 Muscle ups

If you complete the 30 MU’s, you return to wallballs.

Yes, my wall balls numbers are low. I caught every one & did not let it fall to the floor, no repp'ed myself when I didn't throw it high enough (about 5 times) but did miss the wall (got the height) about 10 times & did not no rep. Doing better about getting it to the line, but went very slow intentionally. Only 12 wallballs in the first minute...i knew i wouldn't make it. picked up the pace a little after that.