2013 CrossFit Games Regional Event 6 Workout
Pre-WOD:
- 1 Snatch
- 1 Squat Snatch or Snatch + OH Squat
WOD - for Time:
"2013 CrossFit Games Regional Event 6"
- 100 Double-unders
- 50 Handstand push-ups
- 40 Toes-to-bar
- 30 reps Shoulder to Overhead (160,100)
- 30 Lunges, alternating with barbell in front rack (160,100)
100 Singles, Double Abmat HSPU - last 10 reps with 1 Abmat, RX T2B, 115# STO, 95# Lunges. A little sweaty after this one. Hats off to the men and women who RX this workout!
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