For Time:
15 min time cap
100 Double Unders
50 Handstand Push-ups
40 Toes to Bar
30 Shoulder to Overhead (#155/95)
90ft Walking Lunges in the Front Rack

Finishe at 9 shoulder to overhead- 199 total reps

Part 2
Team Row
In teams of 2, row as many meters as possible in 10 minutes.
Switch every 350m.