2013 CF Games Regional WOD #6

For time,

100 Double unders
50 Handstand push ups (MOD: 1 Abmat)
40 Toes 2 bar
30 Shoulder to overhead 160/100 (MOD: 65#)
90ft Walking lunge with weight in front rack position 160/100 (MOD: 65#)

19:30

40 du's unbroken, then mostly 10's, 5's toward the end. HSPU were very hard. Was doing 3's, 2's and 1's toward the end. T2B did in 10's. S2O did in 6's. Could've prob gone heavier on the s2o, but wasn't comfortable using the higher weight for the lunges, left knee was very shaky on those.