Warm up:
2 mins jump rope (trying to work on stringing together)
10 back extensions
10 front squats
spiderman stretch

2013 CF Games Regional WOD #6

For time,
100 Double unders
50 Handstand push ups <--On tricep dip bars w/prowler blocking
40 Toes 2 bar MOD knees to bar
30 Shoulder to overhead 160/100 <--85#
90ft Walking lunge with weight in front rack position 160/100 <--85

Time - 31:05