2013 CF Games Regional WOD #6 Workout
2013 CF Games Regional WOD #6
For time,
100 Double unders
50 Handstand push ups <--On tricep dip bars w/prowler blocking
40 Toes 2 bar
30 Shoulder to overhead 160/100 <--65#
90ft Walking lunge with weight in front rack position 160/100 <--55
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