2013-08-12 WOD Workout
3 Rounds
Run 400 meters
12 Deadlift (165#/115#)
6 Power Cleans (165#/115#)
3 Shoulder to Overhead (165#/115#)
I started with 135# first round and went down to 115# for rounds 2 and 3.
Time: 13 minutes 12 seconds
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