2013-05-05 - WOD #1 Workout
- 45 Double Unders
- 20 Ring Dips
- 5 rounds of
- 5 Deadlift 120kg
- 5 Bench Press 55 kg
- 10 Wallballs 8kg
- 20 Ring Dips
- 45 Double Unders
Lots of rest on this one, the wall-balls really killed me.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!