2013-04-09 Workout
5-3-1 Front Squat @ 75%-85%-95% of 1RM
20 min AMRAP of:
- 10 Push Press (40/30kg)
- 10 Toes2Bar
- 10 Box Jumps (60/45cm)
- 10 KB Swings (24/16kg)
5x5 Back Squat 100kg
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!