"2013" Workout
For time
750m row
20 HSPU
20 deadlifts (225/155#)
75 II unders
20 HR push-ups
20 hang power cleans (135/95#)
75 II unders
20 wallballs
20 front squats (135/95#)
75 II unders
20 pull-ups
20 push press (95/65#)
75 II unders
20 burpees
20 OHS (95/65#)
750m row
13 MU (I ripped on pull-ups so I did 13 sit-ups)
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