2012OpenWOD3 Workout
Warm up
400m Row
5-4-3-2-1
Squat
Press w/bar
Step ups
Mobility
Calf/Achilles
Core/Midline
Shoulders
WOD
18Min AMRAP
15 Box Jumps 24in.
12 Push Press 115lbs
9 Toes 2 Bar
PR on PP is 135 and did not have T2B before today... I was pushed on this.
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