2012OpenWOD1 Workout
Warm Up
400m Row
2x
6 Back Extention
6 GHD Sit-ups
10 Air squats
Mobility
Quad and Hipnwork
Open WOD 1
As Many Reps As Possible
Jumping to touch a ring no less then 6" above your highest reach...
***well this was hard for me... I may give it another go tomorrow night.. I hit 67 and had 3 or 4 no reps which sucked... My engine is still a weak point but at least I did it... I wanted at least 70 and got close... We will see about tomorrow.
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