201221 Maanantai Workout
DELOAD WEEK
A) Rowing technique
B) Rowing progression VK 5/6
2x 5min on / 5min off
2-3s faster than average pace in 2km test
Kuuden viikon soutuprogressio, jossa otettiin VK1 2km soututesti.
Testistä saatu keskivauhti määrittelee soutuprogression intervallien vauhdin viikoille 2-5. VK6 testataan 2km soutu uudelleen.
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