20120727 Workout
L2
Power Clean
8 x 2 (heavy, 60 seconds rest) (195lbs)
then add 10% more weight
15 x 1 Clean Pull (215 lbs)
Post WOD
Unweighted Glute Ham Raise
100 Reps
Banded Hamstring Curls
100 Reps
Trunk
Abmat Butterfly Sit ups
100 reps
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