Workout of the Day
Complete 10 Rounds
Sprint 1/2 Gasser
Ring Dips— MAX REPS
*Rest 45 seconds between rounds
Post total reps completed to comments.
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Strength

L2
Front Squat
3RM (245 lbs)
Bench Press
5RM (225 right arm pain had to stop in warm-up)
Post WOD
Banded Tricep Pull Downs
100 Reps
Trunk
50 Evil Wheels