135 pound Back squat, 50 reps (45 lb bar)
40 Pull-ups (RR 45 degree)
135 pound Shoulder-to-overhead, 30 reps (45 lb bar)
85 pound Front squat, 50 reps (30lb bar)
40 Pull-ups (RR 45 degree)
85 pound Shoulder-to-overhead, 30 reps (30lb bar)
65 pound Overhead squat, 50 reps (30lb bar)
40 Pull-ups (RR 45 degree)
65 pound Shoulder-to-overhead, 30 reps (30lb bar)
22 minute time cap. If the workout is not completed in 22 minutes then the score is 22 minutes plus one second for each rep not completed.
**completed. did less weight than capable of due to taking it easy this week. shoulder presses and ring rows were no problem. did struggle with the back squat a little)