2012 Regional Individual WOD #4 Workout
HORRIBLE WOD
22 Minute Cap
50 Backsquats (60kg)
40 Pull Ups
30 Push Press (60kg)
50 Front Squats (40kg)
40 Pull Ups
30 Push Press (40kg). <---- got 8 reps into this
50 OHS (30kg)
40 Pull Ups
30 Push Press (30kg)
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