2012 Reebok CrossFit Games Chipper Workout
For time:
155 pound Overhead squat, 10 reps (did 95 lbs)
10 Box jump overs, 24" box
135 pound Thruster, 10 reps (did 95 lbs)
205 pound Power clean, 10 reps (did 95 lbs)
10 Toes to bar
10 Burpee muscle-ups (did 1 PU & 3 dips)
10 Toes to bar
205 pound Power clean, 10 reps (did 95 lbs)
135 pound Thruster, 10 reps (did 95 lbs)
10 Box jump overs, 24" box
155 pound Overhead squat, 10 reps (did 95 lbs)
14:44
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