2012 Open WOD #3 Workout
18 Minute AMRAP
15 Box Jump (24"/20")
12 Push Press (115/75#)
9 Toes to Bar
5 rounds plus 15 Box Jumps and 4 Push Press
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!