2012 July 10 Workout
Chipper:
100m run
90 Double Unders
80 Squats
70 Abmat Sit-Ups
60 Lunges
50 Hang Cleans 45#
40 Hand-Rease Push-Ups
30 Knees to Elbows
20 Snatches 45#
10 Ring Dips
This was fun! I'd go heavier on the cleans and snatches next time.
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