WOD 1:
3 minutes to establish 3RM OH Squat:
Did 135, 155 then got 2 reps at 175 before time ran out

WOD 2:
50 thrusters (95), 100 DU, 500m run with 22lb tire
8:29 (won heat)

WOD 3:
Fight gone bad style WOD with 1 minute stations for total reps:
30lb bag toss over pull up bar
Slam bag (30lb)
Shoulder to OH (115)
Pull ups
Burpees

1 min rest

Lateral jumps over barbell
Deadlifts (225)
Parallette push ups
Ground to OH with 65lb plate
Walking lunges

1 min rest

2 min of hurdle jumps

Total score: 215

Finished around 37 out of 91